![]() Since Keto diets typically eat a moderate amount of protein, it's a good idea to use both shredded dark and white meat. ![]() Chicken breasts are very lean and higher in protein than thighs and legs. Chicken offers high amounts of protein while having no carbs. Can I Eat Chicken on Keto or a Low Carb Diet?Ĭhicken is absolutely good for Keto and low carb diets. Shredded chicken thaws much faster than whole pieces, so take out what you need and let it sit over night in the fridge. It's a good idea to divide the portions into smaller bags so you can defrost the exact amount you need. Be sure to label the bag with the date you froze it. Just add the leftovers to a freezer bag and squeeze out any extra air. If you have leftovers, after you have completed meal prepping, don't throw away what's left. Whether you're looking for a rich and delicious Keto chicken casserole, or a low carb chicken salad, chicken soup or even a creamy buffalo chicken dip, they're all right here! How to Freeze Shredded Chicken As you can see, this collection has you covered. Low carb chicken meals are a great way to get healthy fat into your daily diet without having to spend hours in the kitchen. Every recipe starts with juicy and savory chicken, shredded, then transformed into a quick meal that you can have on the table in minutes.Īnd the awesome thing about shredded chicken is, it's literally a blank canvas, ready to take on which ever ingredients you want to use. This collection of low carb chicken recipes has something for everyone. ![]()
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